Cooking at Home - Oven Baked Sweet Potato Fries

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Published Saturday, March 12, 2022

Makes: 6 Servings

Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate.

Ingredients

  • 3 medium sweet potatoes, 5" long
  • 3 tablespoons olive oil

Optional seasonings

  • salt and pepper (to taste)
  • paprika (1/2 teaspoon)
  • teaspoon garlic powder (1/2 teaspoon)

Directions

  1. Wash and peel sweet potatoes. Cut into 1/4 inch slices.
  2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.
  3. Spread in a single layer on a baking sheet.
  4. Bake at 425degF until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.

Source: University of Maryland Cooperative Extension, Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe

Nutrients

Amount

Total Calories

116

Total Fat

7 g

Saturated Fat

1 g

Cholesterol

0 mg

Sodium

36 mg

Carbohydrates

13 g

Dietary Fiber

2 g

Total Sugars

3 g

Added Sugars included

0 g

Protein

1 g

Vitamin D

0 mcg

Calcium

20 mg

Iron

0 mg

Potassium

219 mg

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