Cooking at Home - Pasta Primavera

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Published Saturday, September 9, 2023

Makes: 3 servings

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. 

Ingredients

  • 1 cup noodles, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables (chopped)
  • 1 cup tomatoes (chopped)
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese

Directions

  1. Cook noodles according to package directions.
  2. While noodles are cooking, heat oil in a skillet.
  3. Add vegetables and saute until tender; stir constantly.
  4. Add tomato and saute 2 more minutes.
  5. Toss vegetables with noodles and margarine.
  6. Add seasonings; sprinkle with Parmesan cheese.

Source: Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/3 of recipe (180g)

Nutrients

Amount

Total Calories

336

Total Fat

11 g

Saturated Fat

2 g

Cholesterol

3 mg

Sodium

147 mg

Carbohydrates

48 g

Dietary Fiber

8 g

Total Sugars

6 g

Added Sugars included

0 g

Protein

11 g

Vitamin D

0 mcg

Calcium

103 mg

Iron

2 mg

Potassium

398 mg

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