Cooking at Home - Pasta Primavera

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Saturday, September 9, 2023

Makes: 3 servings

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. 


  • 1 cup noodles, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables (chopped)
  • 1 cup tomatoes (chopped)
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese


  1. Cook noodles according to package directions.
  2. While noodles are cooking, heat oil in a skillet.
  3. Add vegetables and saute until tender; stir constantly.
  4. Add tomato and saute 2 more minutes.
  5. Toss vegetables with noodles and margarine.
  6. Add seasonings; sprinkle with Parmesan cheese.

Source: Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/3 of recipe (180g)



Total Calories


Total Fat

11 g

Saturated Fat

2 g


3 mg


147 mg


48 g

Dietary Fiber

8 g

Total Sugars

6 g

Added Sugars included

0 g


11 g

Vitamin D

0 mcg


103 mg


2 mg


398 mg may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at