Makes: 5 servings

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Ingredients

• 2 1/2 pounds chicken, boneless skinless
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 can pineapple (20 oz. can crushed or chunks)
• 2 us fluid ounces water

Directions

1. Coat frying pan with nonstick cooking spray and set heat to low.
2. Once pan heats up, add chicken. Sprinkle with salt and pepper.
3. Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
4. Cover chicken until chicken is tender.
5. May serve over rice.

Source: Pennsylvania Nutrition Education Network