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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Polenta with Pepper and Cheese

© jacoblund - iStock-1356165872

Ceramic baking dish of polenta with pepper and cheese.

Makes: 8 servings

Enjoy this creamy and flavorful dish, packed with cheese, beans, peppers, and corn.

Ingredients

  • 4 cups water
  • 1 1/2 cups corn meal (or polenta, uncooked)
  • 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained)
  • 2 cans green chiles (7 - 8 ounces)
  • 1/2 teaspoon salt
  • 1 tablespoon margarine or butter
  • 6 ounces cheese, cheddar, reduced fat, shredded
  • 1 can black or pinto beans, low-sodium (15 ounces, rinsed)

Garnish:

  • cilantro sprigs (optional)
  • 1 red bell pepper (cut into rings)

Directions

  1. In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
  2. Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
  3. Gently stir in the margarine, cheese, and beans.
  4. Remove from the heat and transfer to a serving dish.
  5. Garnish with red bell pepper rings and cilantro.

Source: California Health Department, Los Angeles County, Es Facil Campaign, Recipe submitted by Gloria Vargas

Nutrition Information

Serving Size: 1 cup prepared polenta, 1/8 of recipe

NutrientsAmount
Total Calories244
Total Fat7 g
Saturated Fat3 g
Cholesterol12 mg
Sodium645 mg
Carbohydrates36 g
Dietary Fiber7 g
Total Sugars3 g
Added Sugars included0 g
Protein12 g
Vitamin D0 mcg
Calcium229 mg
Iron3 mg
Potassium372 mg