Image

Cooking at Home - Potato Salad
© jacoblund - iStock-1356165872

Makes: 4 Servings
A creamy yogurt, olive oil, and mustard sauce is tossed with tender potatoes and celery then topped with scallions and parsley to make up this favorite classic side dish.
Ingredients
- 15 new potatoes (scrubbed and quartered)
- 2 tablespoons plain nonfat Greek yogurt
- 2 tablespoons vegetable oil
- 6 teaspoons yellow mustard (or Dijon mustard)
- 3 celery stalks (chopped)
- 2 scallions (whites and greens chopped)
- 1/2 cup fresh parsley leaves (chopped)
Directions
- Put potatoes in a pot and cover with cold water.
- Bring to a boil over high heat and cook about 15 minutes, until potatoes are tender.
- Drain and set aside to cool to room temperature.
- While potatoes are cooling, mix the yogurt, olive oil, and mustard in a small bowl.
- Add the yogurt mixture to the cooled potatoes and gently mix.
- Stir in the celery, scallions, and parsley.
- Serve right away or cover and refrigerate up to 2 days.
Source: USDA Center for Nutrition Policy and Promotion
Nutrition Information
Serving Size: 1 cup
Nutrients | Amount |
---|---|
Total Calories | 210 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 131 mg |
Carbohydrates | 33 g |
Dietary Fiber | 5 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 5 g |
Vitamin D | 0 mcg |
Calcium | 66 mg |
Iron | 2 mg |
Potassium | 878 mg |