
2022-03-23_pict_recipe_rice_pudding_-_usda.jpeg

Makes: 8 servings
Cook Time: 40 minutes
Preparation Time:15 minutes
Serve this recipe fresh off the stove or after it has chilled in the refrigerator.
Ingredients
- 1 cup whole milk
- 1 cup water
- 1 cup rice, uncooked
- 2 eggs
- 1 cup evaporated milk
- 1 teaspoon vanilla
- 1/4 cup sugar
- 1/8 teaspoon ground cinnamon
Directions
- In sauce pan, heat milk and water.
- Add rice, bring to boil, lower heat to simmer; stir mixture every 10 minutes. Cook uncovered until rice is tender, about 30 minutes.
- In large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.
- Add remaining 1/4 cup evaporated milk to rice mixture.
- Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.
- Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.
Source: Recipes and Tips for Healthy, Thrifty Meals, USDA Center for Nutrition Policy and Promotion
Nutrition Information
Serving Size: 1/4 cup prepared rice, 1/8 of recipe (134g)
Nutrients |
Amount |
---|---|
Total Calories |
190 |
Total Fat |
5 g |
Saturated Fat |
3 g |
Cholesterol |
67 mg |
Sodium |
66 mg |
Carbohydrates |
30 g |
Dietary Fiber |
0 g |
Total Sugars |
11 g |
Added Sugars included |
6 g |
Protein |
6 g |
Vitamin D |
1 mcg |
Calcium |
132 mg |
Iron |
1 mg |
Potassium |
178 mg |