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Cooking at Home - Salmon Burgers
Makes: 6 Servings
This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!
Ingredients
- 1 2/3 cups cracker crumbs (coarse)
- 1 small onion, chopped
- 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained)
- 2/3 cup lowfat milk
- 2 eggs (well beaten)
- celery (1/2 cup chopped, optional)
- salt & pepper (to taste)
Directions
- In a large bowl, mix all ingredients together. Mixture will be moist.
- Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
Notes
*Dry bread crumbs, crushed unsweetened cereal, or uncooked oatmeal can be used instead of cracker crumbs.
Source: University of Nebraska at Lincoln, Nebraska Nutrition Education Program
Nutrition Information
Serving Size: 1 burger
Nutrients | Amount |
---|---|
Total Calories | 206 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Cholesterol | 100 mg |
Sodium | 501 mg |
Carbohydrates | 17 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 18 g |
Vitamin D | 10 mcg |
Calcium | 185 mg |
Iron | 2 mg |
Potassium | 318 mg |