Published Wednesday, March 8, 2023
2023-03-08_pict_recipe_salmon_burgers_-_usda.jpeg
Salmon Burgers - USDA
Makes: 6 Servings
This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!
Ingredients
- 1 2/3 cups cracker crumbs (coarse)
- 1 small onion, chopped
- 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained)
- 2/3 cup lowfat milk
- 2 eggs (well beaten)
- celery (1/2 cup chopped, optional)
- salt & pepper (to taste)
Directions
- In a large bowl, mix all ingredients together. Mixture will be moist.
- Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
Notes
*Dry bread crumbs, crushed unsweetened cereal, or uncooked oatmeal can be used instead of cracker crumbs.
Source: University of Nebraska at Lincoln, Nebraska Nutrition Education Program
Nutrition Information
Serving Size: 1 burger
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
206 |
|
Total Fat |
7 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
100 mg |
|
Sodium |
501 mg |
|
Carbohydrates |
17 g |
|
Dietary Fiber |
1 g |
|
Total Sugars |
2 g |
|
Added Sugars included |
0 g |
|
Protein |
18 g |
|
Vitamin D |
10 mcg |
|
Calcium |
185 mg |
|
Iron |
2 mg |
|
Potassium |
318 mg |
