Published Saturday, July 11, 2020
2020-07-11_pict_recipe_shepherds_pie_-_usda.jpg
Shepherds Pie. Courtesy USDA
- Makes: 6 Servings
This Shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.
Ingredients
- 2 potatoes, large with skin, diced
- 1/3 cup milk, skim
- 1/2 pound ground turkey, 85% lean
- 2 tablespoons flour
- 1 package frozen mixed vegetables (10 ounces)
- 1 can vegetable stock, low sodium (14.5 ounces)
- shredded cheese (optional)
Directions
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375degF.
- Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot. Garnish with shredded cheese (optional).
Source: ONIE Project - Oklahoma Nutrition Information and Education.
Nutrition Information
Serving Size: 1/6 of recipe
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
208 |
|
Total Fat |
5 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
28 mg |
|
Sodium |
72 mg |
|
Carbohydrates |
31 g |
|
Dietary Fiber |
5 g |
|
Total Sugars |
4 g |
|
Added Sugars included |
0 g |
|
Protein |
11 g |
|
Vitamin D |
N/A |
|
Calcium |
56 mg |
|
Iron |
2 mg |
|
Potassium |
N/A |
