Cooking at Home - Shepherd's Pie

PROMO Food - Cooking Home Kitchen Breakfast People - iStock - monkeybusinessimages
Published Saturday, July 11, 2020

  • Makes: 6 Servings

This Shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

Ingredients

  • 2 potatoes, large with skin, diced
  • 1/3 cup milk, skim
  • 1/2 pound ground turkey, 85% lean
  • 2 tablespoons flour
  • 1 package frozen mixed vegetables (10 ounces)
  • 1 can vegetable stock, low sodium (14.5 ounces)
  • shredded cheese (optional)

Directions

  1. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  2. Drain potatoes and mash. Stir in milk and set aside.
  3. Preheat oven to 375degF.
  4. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  5. Add vegetables and broth. Bring to a slow boil.
  6. Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  7. Serve hot. Garnish with shredded cheese (optional).

Source: ONIE Project - Oklahoma Nutrition Information and Education.

Nutrition Information

Serving Size: 1/6 of recipe

Nutrients

Amount

Total Calories

208

Total Fat

5 g

Saturated Fat

1 g

Cholesterol

28 mg

Sodium

72 mg

Carbohydrates

31 g

Dietary Fiber

5 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

11 g

Vitamin D

N/A

Calcium

56 mg

Iron

2 mg

Potassium

N/A

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