Published Saturday, June 25, 2022
2022-06-25_pict_recipe_slow_cook_barbecue_-_usda.jpeg
Slow Cook Barbecue - USDA
Makes: 5 servings
Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.
Ingredients
- 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick)
- 1 garlic clove (peeled and minced)
- 1/4 cup wine vinegar
- 1 teaspoon brown sugar (1 Tablespoon)
- 2 tablespoons Worcestershire sauce
- 1/2 cup ketchup
- 1 salt (1 teaspoon, optional)
- 1 teaspoon dry or prepared mustard
- 1/4 teaspoon black pepper
Directions
- Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
- Combine the remaining ingredients and pour over the meat.
- Mix the meat and sauce together.
- Cover and cook on low for 3 to 5 hours.
- Serve on toasted hamburger buns with a mixed green salad.
Source: Putting Your Crock Pot to Work, University of Kentucky Cooperative Extension Service
Nutrition Information
Serving Size: 1/5 of recipe (155g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
206 |
|
Total Fat |
5 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
71 mg |
|
Sodium |
343 mg |
|
Carbohydrates |
11 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
9 g |
|
Added Sugars included |
7 g |
|
Protein |
28 g |
|
Vitamin D |
0 mcg |
|
Calcium |
36 mg |
|
Iron |
2 mg |
|
Potassium |
506 mg |
