Cooking at Home - Slow Cooker Lentil Soup

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Published Saturday, January 15, 2022

Makes: 6 servings

Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.

Ingredients

  • 6 cups water
  • 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley)
  • 2 teaspoons beef bouillon (or 2 cubes beef bouillon)
  • 1 1/2 cups lentils (dry)
  • 2 carrot (medium, sliced)
  • 1 onion (medium, chopped)
  • 2 celery stalk (sliced)

Directions

  1. Mix all ingredients together in slow cooker.
  2. Cook on LOW for 8 to 10 hours or HIGH for 4 to 5 hours.
  3. Serve hot with crackers or bread.

Source: Montana State University Extension Service Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe (345g)

Nutrients

Amount

Total Calories

175

Total Fat

1 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

179 mg

Carbohydrates

31 g

Dietary Fiber

12 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

13 g

Vitamin D

0 mcg

Calcium

46 mg

Iron

5 mg

Potassium

609 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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