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Cooking at Home - Slow Cooker Lentil Soup
Makes: 6 servings
Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.
Ingredients
- 6 cups water
- 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley)
- 2 teaspoons beef bouillon (or 2 cubes beef bouillon)
- 1 1/2 cups lentils (dry)
- 2 carrot (medium, sliced)
- 1 onion (medium, chopped)
- 2 celery stalk (sliced)
Directions
- Mix all ingredients together in slow cooker.
- Cook on LOW for 8 to 10 hours or HIGH for 4 to 5 hours.
- Serve hot with crackers or bread.
Source: Montana State University Extension Service Nutrition Education Program
Nutrition Information
Serving Size: 1/6 of recipe (345g)
Nutrients | Amount |
---|---|
Total Calories | 175 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 179 mg |
Carbohydrates | 31 g |
Dietary Fiber | 12 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 13 g |
Vitamin D | 0 mcg |
Calcium | 46 mg |
Iron | 5 mg |
Potassium | 609 mg |