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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Spiced Baked Squash

© jacoblund - iStock-1356165872

Close up view of a pan of spiced baked squash

Makes: 4 servings

This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée.

Ingredients

  • vegetable cooking spray
  • 1 acorn squash
  • 1 dash salt
  • 2 tablespoons margarine
  • 3 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

Directions

  1. Preheat the oven to 400 degrees F.
  2. Coat the baking sheet with vegetable cooking spray.
  3. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
  4. Place the squash on the baking sheet. Sprinkle with salt.
  5. Melt the margarine on low heat in a small saucepan.
  6. Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
  7. Spread the margarine mix on the squash.
  8. Bake for 20 to 25 minutes, or until tender.

Source: Spicy Baked Squash, Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of prepared squash, 1/4 of recipe

NutrientsAmount
Total Calories96
Total Fat6 g
Saturated Fat1 g
Cholesterol0 mg
Sodium89 mg
Carbohydrates12 g
Dietary Fiber2 g
Total Sugars0 g
Added Sugars included0 g
Protein1 g
Vitamin D0 mcg
Calcium43 mg
Iron1 mg
Potassium379 mg