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Cooking at Home - Stir Fried Beef

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PICT RECIPE Stir Fried Beef - USDA

Stir Fried Beef - USDA

Makes: 6 servings

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Ingredients

  • 1 1/2 pounds steak (sirloin)
  • 2 teaspoons vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)

Directions

  1. Trim fat from steak and cut steak into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 1/4 cup (219g)

Nutrients

Amount

Total Calories

229

Total Fat

6 g

Saturated Fat

2 g

Cholesterol

59 mg

Sodium

104 mg

Carbohydrates

19 g

Dietary Fiber

3 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

25 g

Vitamin D

0 mcg

Calcium

41 mg

Iron

2 mg

Potassium

762 mg