Cooking at Home - Stir Fried Beef

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Stir Fried Beef - USDA

Makes: 6 servings

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Ingredients

• 1 1/2 pounds steak (sirloin)
• 2 teaspoons vegetable oil
• 1 garlic clove (minced)
• 1 teaspoon vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 onions (large, sliced)
• 1 tomato (large, sliced)
• 3 cups potatoes (boiled, diced)

Directions

1. Trim fat from steak and cut steak into small, thin pieces.
2. In a large skillet, heat oil and saute garlic until garlic is golden.
3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 1/4 cup (219g)