Cooking at Home - Stir Fried Beef

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Saturday, July 2, 2022

Makes: 6 servings

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.


  • 1 1/2 pounds steak (sirloin)
  • 2 teaspoons vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)


  1. Trim fat from steak and cut steak into small, thin pieces.
  2. In a large skillet, heat oil and saute garlic until garlic is golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 1/4 cup (219g)



Total Calories


Total Fat

6 g

Saturated Fat

2 g


59 mg


104 mg


19 g

Dietary Fiber

3 g

Total Sugars

4 g

Added Sugars included

0 g


25 g

Vitamin D

0 mcg


41 mg


2 mg


762 mg may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at