
2022-07-02_pict_recipe_stir_fried_beef_-_usda.jpeg

Makes: 6 servings
Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
Ingredients
- 1 1/2 pounds steak (sirloin)
- 2 teaspoons vegetable oil
- 1 garlic clove (minced)
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 onions (large, sliced)
- 1 tomato (large, sliced)
- 3 cups potatoes (boiled, diced)
Directions
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and saute garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute
Nutrition Information
Serving Size: 1 1/4 cup (219g)
Nutrients |
Amount |
---|---|
Total Calories |
229 |
Total Fat |
6 g |
Saturated Fat |
2 g |
Cholesterol |
59 mg |
Sodium |
104 mg |
Carbohydrates |
19 g |
Dietary Fiber |
3 g |
Total Sugars |
4 g |
Added Sugars included |
0 g |
Protein |
25 g |
Vitamin D |
0 mcg |
Calcium |
41 mg |
Iron |
2 mg |
Potassium |
762 mg |