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Cooking at Home - Stir Fried Beef
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Makes: 6 servings
Enjoy this quick and tasty meal on a cold winter night - or any time of year. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
Ingredients
- 1 1/2 pounds steak (sirloin)
- 2 teaspoons vegetable oil
- 1 garlic clove (minced)
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 onions (large, sliced)
- 1 tomato (large, sliced)
- 3 cups potatoes (boiled, diced)
Directions
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute
Nutrition Information
Serving Size: 1 1/4 cup (219g)
Nutrients | Amount |
---|---|
Total Calories | 223 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 59 mg |
Sodium | 106 mg |
Carbohydrates | 18 g |
Dietary Fiber | 3 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 25 g |
Vitamin D | 0 mcg |
Calcium | 38 mg |
Iron | 2 mg |
Potassium | 742 mg |