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Cooking at Home - Stir Fried Beef

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Plate of stir fried beef

Makes: 6 servings

Enjoy this quick and tasty meal on a cold winter night - or any time of year. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Ingredients

  • 1 1/2 pounds steak (sirloin)
  • 2 teaspoons vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)

Directions

  1. Trim fat from steak and cut steak into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 1/4 cup (219g)

Nutrients Amount
Total Calories 223
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 106 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 2 mg
Potassium 742 mg