Makes: 6 servings

Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce.  Enjoy!

Ingredients

• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 teaspoon soy sauce (low sodium)
• 1/4 teaspoon ginger
• 1 cup pineapple (canned)
• 1 tablespoon cornstarch (for thickness)
• 2 teaspoons oil
• 1 package frozen stir-fry vegetables (16 oz bag)

Directions

1. Combine all ingredients except vegetables into bowl, mix and set aside.
2. Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender.
3. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
4. Serve immediately. This dish is great over pasta or brown rice.

Source: University of Florida, IFAS Extension, Cooking Healthy with Diabetes

Nutrition Information

Serving Size: 1/2 cup (127g)