Published Wednesday, June 23, 2021
2021-06-23_pict_recipe_sweet_potato_pie_-_usda.jpg
Sweet Potato Pie - USDA
Makes: 8 servings
A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!
Ingredients
- 4 egg whites
- 1/4 cup orange juice (fresh)
- 1 teaspoon cinnamon (ground)
- 1/4 teaspoon nutmeg (ground)
- 3/4 cup brown sugar
- 1/2 teaspoon orange rind
- 1/4 teaspoon allspice (ground)
- 1/2 cup skim milk
- 2 tablespoons unsalted margarine (melted)
- pinch salt
- 2 cups sweet potatoes (mashed)
- 1 pie crust (9 inch, unbaked)
Directions
- Beat egg whites well.
- Add sugar, orange juice, orange rind, spices, margarine and salt.
- Add mashed sweet potatoes and mix thoroughly.
- Pour into pie shell and bake in preheated 350deg oven for 1 hour or until firm.
Source: Ohio Commission on Minority Health Opening the Door to Good Health Cookbook, Healthy Recipes from Around the World
Nutrition Information
Serving Size: 1 piece, 1/6 of recipe (173g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
198 |
|
Total Fat |
4 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
0 mg |
|
Sodium |
111 mg |
|
Carbohydrates |
38 g |
|
Dietary Fiber |
2 g |
|
Total Sugars |
25 g |
|
Added Sugars included |
19 g |
|
Protein |
4 g |
|
Vitamin D |
0 mcg |
|
Calcium |
57 mg |
|
Iron |
1 mg |
|
Potassium |
300 mg |
