Cooking at Home - Sweet Potato Pie

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Published Wednesday, June 23, 2021

Makes: 8 servings

A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!


  • 4 egg whites
  • 1/4 cup orange juice (fresh)
  • 1 teaspoon cinnamon (ground)
  • 1/4 teaspoon nutmeg (ground)
  • 3/4 cup brown sugar
  • 1/2 teaspoon orange rind
  • 1/4 teaspoon allspice (ground)
  • 1/2 cup skim milk
  • 2 tablespoons unsalted margarine (melted)
  • pinch salt
  • 2 cups sweet potatoes (mashed)
  • 1 pie crust (9 inch, unbaked)


  1. Beat egg whites well.
  2. Add sugar, orange juice, orange rind, spices, margarine and salt.
  3. Add mashed sweet potatoes and mix thoroughly.
  4. Pour into pie shell and bake in preheated 350deg oven for 1 hour or until firm.

Source: Ohio Commission on Minority Health Opening the Door to Good Health Cookbook, Healthy Recipes from Around the World

Nutrition Information

Serving Size: 1 piece, 1/6 of recipe (173g)



Total Calories


Total Fat

4 g

Saturated Fat

1 g


0 mg


111 mg


38 g

Dietary Fiber

2 g

Total Sugars

25 g

Added Sugars included

19 g


4 g

Vitamin D

0 mcg


57 mg


1 mg


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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at