Cooking at Home - Thai Pineapple and Chicken

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Saturday, October 26, 2019

A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers.

2019-11-06_pict_recipe_thai_pineapple_chicken.jpg

PICT RECIPE Thai Pineapple Chicken - USDA
Thai Pineapple Chicken. Courtesy USDA.

Ingredients

  • 4 cup cooked brown rice (regular or instant)
  • 2 tablespoon peanut or canola oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 clove garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cup cut broccoli florets and stems
  • 2 cup fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoon Thai chili sauce
  • 1/4 cup chopped cilantro

Directions

  1. Cook rice according to package directions.
  2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook one minute.
  4. Add bell pepper, onion and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3-4 minutes.
  6. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.

Source: Produce for Better Health

Nutrition Information

Nutrients

Amount

Calories

128 

Total Fat

N/A

Saturated Fat

1 g

Cholesterol

18 mg

Sodium

128 mg

Total Carbohydrate

17 g

Dietary Fiber

2 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

9 g

Vitamin D

0 mcg

Calcium

23 mg

Iron

1 mg

Potassium

184 mg

N/A - data is not available

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