Cooking at Home - Thai Pineapple and Chicken

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Saturday, October 26, 2019

A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers.


PICT RECIPE Thai Pineapple Chicken - USDA
Thai Pineapple Chicken. Courtesy USDA.


  • 4 cup cooked brown rice (regular or instant)
  • 2 tablespoon peanut or canola oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 clove garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cup cut broccoli florets and stems
  • 2 cup fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoon Thai chili sauce
  • 1/4 cup chopped cilantro


  1. Cook rice according to package directions.
  2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook one minute.
  4. Add bell pepper, onion and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3-4 minutes.
  6. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.

Source: Produce for Better Health

Nutrition Information





Total Fat


Saturated Fat

1 g


18 mg


128 mg

Total Carbohydrate

17 g

Dietary Fiber

2 g

Total Sugars

4 g

Added Sugars included

0 g


9 g

Vitamin D

0 mcg


23 mg


1 mg


184 mg

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