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Cooking at Home - Turkey Stew
Makes: 4 servings
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion (chopped)
- 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder)
- 4 carrot (chopped)
- 2 celery stalk (chopped)
- 2 potatoes (chopped)
- 1 can tomatoes, diced
- 2 cups water
- 2 cups turkey (cooked, chopped)
- salt and pepper (optional, to taste)
- Italian seasoning or oregano, basil or thyme (to taste, optional)
Directions
- Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
- Season to taste before serving. Refrigerate leftovers.
Source: Montana State University Extension Service
Nutrition Information
Nutrients | Amount |
---|---|
Total Calories | 250 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 51 mg |
Sodium | 504 mg |
Carbohydrates | 31 g |
Dietary Fiber | 7 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 23 g |
Vitamin D | 0 mcg |
Calcium | 91 mg |
Iron | 2 mg |
Potassium | 1091 mg |