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Cooking at Home - Vegetable Cheese Soup
Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.
Ingredients
- 1 cup water
- 3 cup mixed vegetables, frozen or fresh (chopped, no salt or fat added)
- 1/4 cup onion (chopped)
- 1 teaspoon salt
- 1/2 curry powder (1/2 teaspoon, optional)
- 1 cup dry milk, non-fat
- 1 cup water
- 1 1/2 tablespoon cornstarch
- 1/2 cup Swiss cheese (cut into small pieces)
Directions
- Bring 2 cups water to a boil. Add vegetables, onions, salt and curry powder. Cook, covered, until almost tender.
- Mix dry milk, 1 cup water and cornstarch together. Add to partially cooked vegetables.
- Cook over medium heat, stirring often, until thickened.
- Add cheese and stir until melted. Add more water if too thick.
Source: University of Nebraska, Cooperative Extension, Recipe Collection, p.96
Staff from the University of Nebraska-Lincoln
Nutrition Information
Serving Size: 1/4 of recipe (322g)
Nutrients | Amount |
---|---|
Calories | 54 |
Total Fat | N/A |
Saturated Fat | 1 g |
Cholesterol | 4 mg |
Sodium | 185 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 2 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 90 mg |
Iron | 0 mg |
Potassium | 136 mg |
N/A - data is not available