Cooking at Home - Waldorf Salad

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Published Saturday, August 14, 2021

Makes: 6 servings

Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.

Ingredients

  • 1/4 cup walnuts (chopped)
  • 2 apples (cored and diced)
  • 1 cup celery (diced)
  • 1/2 cup raisins
  • 1/4 cup plain yogurt, non-fat
  • 1/2 teaspoon sugar
  • 1 teaspoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees.
  3. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
  4. Combine apples, celery, nuts, and raisins.
  5. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  6. Refrigerate leftovers within 2 hours.

Source: Waldorf Salad, Food Hero, Oregon State University Cooperative Extension Service.

Nutrition Information

Serving Size: 2/3 cup (87g)

Nutrients

Amount

Total Calories

103

Total Fat

3 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

23 mg

Carbohydrates

18 g

Dietary Fiber

2 g

Total Sugars

14 g

Added Sugars included

0 g

Protein

2 g

Vitamin D

0 mcg

Calcium

41 mg

Iron

0 mg

Potassium

232 mg

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