Image
Numerous people in a large kitchen performing various cooking duties.

Cooking at Home - Whole Wheat Pancakes

© iStock - Rawpixel

Plate with three whole wheat pancakes.

Makes: 12 Servings

Adding more whole grains to your diet is easy with this tasty pancake recipe.

Ingredients

  • 1 1/3 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg, large
  • 3 teaspoons brown sugar (1 tablespoon, packed)
  • 1 1/3 cups buttermilk, 1%
  • 1 tablespoon oil

Directions

  1. Preheat griddle. In medium bowl, stir or sift dry ingredients together.
  2. In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
  3. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
  4. Flip the pancake when bubbles appear on surface; turn only once.

Source: Now Serving Whole Grains, North Dakota State University Extension Service

Nutrition Information

Serving Size: 1 4" pancake, 1/12 of recipe (48g)

NutrientsAmount
Total Calories77
Total Fat2 g
Saturated Fat0 g
Cholesterol17 mg
Sodium194 mg
Carbohydrates12 g
Dietary Fiber1 g
Total Sugars2 g
Added Sugars included1 g
Protein3 g
Vitamin D0 mcg
Calcium73 mg
Iron1 mg
Potassium97 mg