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Cooking at Home - Whole Wheat Pancakes
Makes: 12 Servings
Adding more whole grains to your diet is easy with this tasty pancake recipe.
Ingredients
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg, large
- 3 teaspoons brown sugar (1 tablespoon, packed)
- 1 1/3 cups buttermilk, 1%
- 1 tablespoon oil
Directions
- Preheat griddle. In medium bowl, stir or sift dry ingredients together.
- In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface; turn only once.
Source: Now Serving Whole Grains, North Dakota State University Extension Service
Nutrition Information
Serving Size: 1 4" pancake, 1/12 of recipe (48g)
Nutrients | Amount |
---|---|
Total Calories | 77 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 17 mg |
Sodium | 194 mg |
Carbohydrates | 12 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Added Sugars included | 1 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 73 mg |
Iron | 1 mg |
Potassium | 97 mg |