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Cooking at Home - Whole Wheat Pancakes

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Plate with three whole wheat pancakes.

Makes: 12 Servings

Adding more whole grains to your diet is easy with this tasty pancake recipe.

Ingredients

  • 1 1/3 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg, large
  • 3 teaspoons brown sugar (1 tablespoon, packed)
  • 1 1/3 cups buttermilk, 1%
  • 1 tablespoon oil

Directions

  1. Preheat griddle. In medium bowl, stir or sift dry ingredients together.
  2. In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
  3. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
  4. Flip the pancake when bubbles appear on surface; turn only once.

Source: Now Serving Whole Grains, North Dakota State University Extension Service

Nutrition Information

Serving Size: 1 4" pancake, 1/12 of recipe (48g)

Nutrients Amount
Total Calories 77
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 17 mg
Sodium 194 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 1 mg
Potassium 97 mg