Everyone wants to age gracefully. Maintaining your physical and mental health as you get older is a key part of a long, full, and happy life. Unfortunately, women are likely to face chronic health problems, diseases, or mental decline as they age. It’s important to protect your mind and body as the years go on. Proper diet, medication, and preventative screenings can all help you look and feel your best. Learn more about these and other tips with this healthy advice for women as they age.

Be Smart About Medications

Medicines, vitamins, and supplements can greatly improve your quality of life. From ensuring your body gets the nutrients it needs to treating both mild and severe health conditions, your prescriptions are a key part of your daily routine. It’s crucial to pay close attention to your medications and never take an improper dose. Read the instructions on both prescriptions and over-the-counter medicines. Be honest and thorough with your doctor when discussing your medications—especially new prescriptions. Taking your medicines properly helps prevent serious side effects and health issues.

Prioritize Screenings

Health screenings become more common—and much more significant—as you age. While doctors do a lot to combat anxiety surrounding mammograms and other screenings, you have to meet them halfway. Ask your doctor about annual cancer screenings, blood tests, mental health evaluations, and other checkups. While these tests can be intimidating, it’s always better to know the results and take action as soon as possible. The more you know about your own health, the more you can prepare for the treatments and recovery ahead.

Healthy Diet and Exercise

A healthy diet and regular exercise routine are two crucial pieces of healthy advice for women as they age. Though it may seem basic, watching the food you eat can go a long way in keeping you and your body healthy. Aim for plenty of fruits, vegetables, and whole grains in your diet. Additionally, try to cut down on junk food or fatty meats and dairy. You should also pay attention to your exercise routine. Even a little bit of light activity every day, like a walk or yoga session, can help keep your heart, lungs, and muscles strong.