Insomnia is a prevalent and tormenting condition that causes restless nights in millions of people every year. According to Science Daily, roughly 25 percent of Americans experience insomnia every year. Habitual sleeplessness can have several causes. For example, stress, depression, or disruptions in one’s circadian rhythm may increase one’s risk of developing insomnia. In these challenging times, when anxiety levels are raised, insomnia is likely even more rampant. If you’re currently suffering from the physical and mental strain that sleeplessness imposes, consider trying out these natural methods for treating insomnia.

Get some exercise early in the day

Regular exercise has been proven to help improve one’s quality of sleep and increase sleep duration. However, exercising at the wrong time can have the opposite effect. If you engage in rigorous exercise right before you go to bed, your faster heart rate and adrenaline may make it more difficult to fall asleep. Ideally, you should plan to exercise in the morning or afternoon. Aerobic exercises that get your heart rate up such as running, swimming, or cycling are considered particularly beneficial for improving one’s quality of sleep.

Try taking CBD oil

CBD oil is a natural oil derived from the hemp plant. It has numerous potential health benefits, including improved sleep. By activating the serotonin receptor, this beneficial oil can help reduce common causes of insomnia such as anxiety and depression. In addition, it has also been known to decrease inflammation, which help alleviate pain that makes it difficult to sleep. As such, taking CBD oil regularly may help reduce your symptoms of insomnia and help you sleep easy.

Alter your diet

Certain foods could be to blame for disturbing your nightly slumber. Foods and drinks such as caffeinated beverages, alcohol, spicy food, and foods that contain a lot of sugar are all known to disrupt or make it harder to fall asleep. If you’re experiencing insomnia, try cutting them out of your diet or, at the very least, avoid eating or drinking them before bed. Instead, try a sleep-inducing nighttime snack such as bananas, almonds, cheese, or cherries.