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Cooking - Cutting Vegetables - iStock - sergeyshibut

Recipe - Banana Berry Muffins

© iStock - sergeyshibut

Makes:   12 Servings 

Ingredients

  non-stick cooking spray
4 tablespoons applesauce
1⁄4 cup sugar
2 tablespoons egg mix
2 ripe bananas
2 tablespoons water
1⁄4 cup all-purpose flour
1⁄4 cup whole wheat flour
1⁄4 cup quick cooking oats
1⁄2 teaspoon baking powder
1⁄2 teaspoon baking soda
1⁄4 teaspoon salt
1⁄4 cup blueberries or strawberries (fresh or frozen)

Directions

1. Preheat oven to 350 degrees F. Spray a 12-cup muffin pan with non-stick cooking spray. 2. In a medium-size bowl, combine applesauce, sugar, egg mix, banana, and water. Mix well. 3. In a large bowl mix flours, oats, baking powder, baking soda, and salt. 4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist. 5. Gently add berries into the mixture. 6. Fill each muffin cup about 3/4 full of batter. 7. Bake for 25-30 minutes until lightly brown. 8. Cool for 10 minutes and remove from pan.

Source: Adapted from a recipe submited by Alicson Scott, Chickasaw Nation Get Fresh! Program