living

Everything counts to meet your exercise needs - as long as you raise your heart rate.

A single long line can be faster than several short lines. Really.

Upset when someone else gets the thing you had your eye on and wanted? Bragging about what you did buy? Here's why.

Dear Dietitian,

These days I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? --Jeff

Dear Jeff,

Traveling for business is often hectic and leaves little time for meal planning. The key to success is to plan ahead.  Try to stay on your regular eating pattern as much as possible.  Use these tips for a healthier experience:

The Pilgrims were better equipped to survive than the let on.

The 20th Annual Sand Creek Massacre Spiritual Healing Run begins at 7:00 a.m. Thursday, November 22, 2018, at the Sand Creek Massacre National Historic Site. The run/walk is an annual event sponsored by the Northern Cheyenne Tribe of Montana, the Northern Arapaho Tribe of Wyoming, and the Cheyenne and Arapaho Tribes (Oklahoma) to honor the victims and survivors of the Sand Creek Massacre and for healing of ancestral homelands. This year's event will mark the 154th year since the Sand Creek Massacre.  

Quick tips and recipes to make this holiday entertainment season more easy and more enjoyable for everyone.

Medicare open enrollment runs from October 15 through December 7, 2018. Check these tips to help make your selection.

Looking for a new car? We look at some of the latest options.