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Dear Dietitian – How can I make healthy food choices while frequently traveling?

PROMO 660 x 440 Health - Diet Heart Fruit Vegetable Medical - iStock

Dear Dietitian,

These days I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? --Jeff

Dear Jeff,

Traveling for business is often hectic and leaves little time for meal planning. The key to success is to plan ahead.  Try to stay on your regular eating pattern as much as possible.  Use these tips for a healthier experience:

20th annual Sand Creek Massacre spiritual healing run/walk set

PROMO 660 x 440 Logo - Sand Creek Massacre National Historic Site Sign - Jeanne Sorensen

The 20th Annual Sand Creek Massacre Spiritual Healing Run begins at 7:00 a.m. Thursday, November 22, 2018, at the Sand Creek Massacre National Historic Site. The run/walk is an annual event sponsored by the Northern Cheyenne Tribe of Montana, the Northern Arapaho Tribe of Wyoming, and the Cheyenne and Arapaho Tribes (Oklahoma) to honor the victims and survivors of the Sand Creek Massacre and for healing of ancestral homelands. This year's event will mark the 154th year since the Sand Creek Massacre.