Health & Living

Dear Dietitian – Body Mass Index

Dear Dietitian – Body Mass Index

I am a 70-year-old grandmother. I am 5 feet, 5 inches tall and weigh 145 pounds. My daughter badgers me to lose weight. She says I should weigh 125 pounds. I think I...

Pastor’s Pearls

Pastor’s Pearls

GOD'S FAVOR "He who finds a wife finds what is good and receives favor from the LORD." Proverbs 18:22

Cooking at Home - Tuna Veggie Antipasto

Cooking at Home - Tuna Veggie Antipasto

Makes:   6 servings  Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables...

Pastor’s Pearls

Pastor’s Pearls

GET BOTH SIDES TO A STORY A sure way to put your foot in your mouth is by "Spouting off before listening to the facts is both shameful and foolish." Proverbs 18:13...

Did You Know? Managing Arthritis

Did You Know? Managing Arthritis

  Two in three US adults with arthritisare overweight or have obesity, which can increase their pain from arthritis.

Cooking at Home - Deviled Eggs

Cooking at Home - Deviled Eggs

Makes:   6 servings  A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack! Ingredients

In praise of doing nothing

In praise of doing nothing

Modern life seems to encourage acceleration for the sake of acceleration - to what end? JoeyCheung/Shutterstock.com