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Cooking at Home - Fig Bars
Makes: 24 Bars
Cook Time: 30 minutes
Preparation Time:45 minutes
Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.
Ingredients
- 3 cups dried figs (chopped, 16 ounces)
- 1/2 cup walnuts (chopped)
- 1/3 cup sugar
- 1/4 cup orange juice (juice from 1/2 orange)
- 2 tablespoons hot water
- 1/2 cup margarine (softened, or butter)
- 1 cup packed brown sugar
- 1 large egg
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1 1/4 cups old fashioned rolled oats
Directions
- Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking pan.
- Combine figs, walnuts, sugar, orange juice and hot water in a mixing bowl and set aside.
- Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
- Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
- Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
- Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
- Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2.5 x 2 inches).
Notes
- No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).
- Margarine used for nutrition and cost analysis.
Source: Fabulous Fig Bars from Food Hero, Oregon State University, Cooperative Extension Service.
Nutrition Information
Serving Size: 1 bar
Nutrients | Amount |
---|---|
Total Calories | 206 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 8 mg |
Sodium | 66 mg |
Carbohydrates | 37 g |
Dietary Fiber | 3 g |
Total Sugars | 24 g |
Added Sugars included | 11 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 55 mg |
Iron | 1 mg |
Potassium | 225 mg |