Cooking at Home - Fig Bars

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Published Saturday, May 7, 2022

Makes: 24 Bars

Cook Time: 30 minutes

Preparation Time:45 minutes

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.

Ingredients

  • 3 cups dried figs (chopped, 16 ounces)
  • 1/2 cup walnuts (chopped)
  • 1/3 cup sugar
  • 1/4 cup orange juice (juice from 1/2 orange)
  • 2 tablespoons hot water
  • 1/2 cup margarine (softened, or butter)
  • 1 cup packed brown sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 1/4 cups old fashioned rolled oats

Directions

  1. Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking pan.
  2. Combine figs, walnuts, sugar, orange juice and hot water in a mixing bowl and set aside.
  3. Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
  4. Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
  5. Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  6. Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
  7. Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2.5 x 2 inches).

Notes

  • No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).
  • Margarine used for nutrition and cost analysis.

Source: Fabulous Fig Bars from Food Hero, Oregon State University, Cooperative Extension Service.

Nutrition Information

Serving Size: 1 bar

Nutrients

Amount

Total Calories

206

Total Fat

6 g

Saturated Fat

1 g

Cholesterol

8 mg

Sodium

66 mg

Carbohydrates

37 g

Dietary Fiber

3 g

Total Sugars

24 g

Added Sugars included

11 g

Protein

3 g

Vitamin D

0 mcg

Calcium

55 mg

Iron

1 mg

Potassium

225 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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