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  Cooking at Home - Fresh Tomato Sauce
© iStock - Rawpixel
Makes: 6 servings
Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too!
Ingredients
- 8 tomatoes (ripe)
 - 1 tablespoon vegetable oil
 - 1/2 cup onion (chopped)
 - 1/2 cup green pepper (chopped)
 - 1/4 cup carrot (thinly sliced, or shredded)
 - 1/2 teaspoon oregano (dried)
 - 1 teaspoon dried basil (dried)
 - 2 teaspoons garlic (minced or 1/2 teaspoon garlic powder)
 - pepper (to taste)
 - 6 cups pasta (cooked)
 - 6 tablespoons Parmesan cheese (grated)
 
Directions
- Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
 - In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
 - Add seasonings and tomatoes. Bring to a gentle boil.
 - Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.
 
Source: Connecticut Food Policy Council, Farm Fresh Summertime Recipes
Nutrition Information
Serving Size: 1 1/2 cups
Nutrients  | Amount  | 
|---|---|
Total Calories  | 301  | 
Total Fat  | 5 g  | 
Saturated Fat  | 1 g  | 
Cholesterol  | 3 mg  | 
Sodium  | 83 mg  | 
Carbohydrates  | 52 g  | 
Dietary Fiber  | 5 g  | 
Total Sugars  | 6 g  | 
Added Sugars included  | 0 g  | 
Protein  | 12 g  | 
Vitamin D  | 0 mcg  | 
Calcium  | 100 mg  | 
Iron  | 3 mg  | 
Potassium  | 524 mg  |