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Cooking at Home - Potato Beef Casserole
Makes: 5 Servings
A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side, and piece of fruit for dessert.
Ingredients
- 1 onion (diced)
- 1/2 pound ground beef (85% lean)
- 5 potatoes (or 1 package hash browns)
- 1 can cream of mushroom soup (10 ounces)
- 5 ounces water
Directions
- Peel onion and dice into 1/4-inch pieces.
- Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
- Add mushroom soup and 1/2 can water.
- Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
- Spread meat and soup mixture over potatoes.
- Bake at 350°F for 45 minutes until potatoes are tender and casserole is bubbly and browned.
Source: ONIE Project - Oklahoma Nutrition Information and Education
Nutrition Information
Serving Size: 1/5 of recipe
Nutrients | Amount |
---|---|
Total Calories | 329 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 34 mg |
Sodium | 484 mg |
Carbohydrates | 46 g |
Dietary Fiber | 5 g |
Total Sugars | 6 g |
Added Sugars included | 0 g |
Protein | 16 g |
Vitamin D | 1 mcg |
Calcium | 118 mg |
Iron | 3 mg |
Potassium | 1171 mg |