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Numerous people in a large kitchen performing various cooking duties.

Cooking at Home - Potato Beef Casserole

© iStock - Rawpixel

Makes: 5 Servings

A casserole perfect for meat and potato lovers.  Savor this recipe with a fresh green salad on the side, and piece of fruit for dessert. 

Ingredients

  • 1 onion (diced)
  • 1/2 pound ground beef (85% lean)
  • 5 potatoes (or 1 package hash browns)
  • 1 can cream of mushroom soup (10 ounces)
  • 5 ounces water

Directions

  1. Peel onion and dice into 1/4-inch pieces.
  2. Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
  3. Add mushroom soup and 1/2 can water.
  4. Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
  5. Spread meat and soup mixture over potatoes.
  6. Bake at 350°F for 45 minutes until potatoes are tender and casserole is bubbly and browned.

Source: ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Serving Size: 1/5 of recipe

Nutrients

Amount

Total Calories

329

Total Fat

9 g

Saturated Fat

3 g

Cholesterol

34 mg

Sodium

484 mg

Carbohydrates

46 g

Dietary Fiber

5 g

Total Sugars

6 g

Added Sugars included

0 g

Protein

16 g

Vitamin D

1 mcg

Calcium

118 mg

Iron

3 mg

Potassium

1171 mg