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Cooking at Home - Rise and Shine Cobbler
- Makes: 4 servings
This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.
Ingredients
- 1 cup peaches (canned, drained and sliced)
- 1 cup pear halves (canned, drained and sliced)
- 6 prunes (pitted, each cut in half)
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Directions
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Source: California Department of Health Services, Kids…Get Cooking!
California Children’s 5-a-Day Power Play Campaign
Nutrition Information
Serving Size: 1/4 of recipe (201g)
Nutrients | Amount |
---|---|
Calories | 215 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 65 mg |
Total Carbohydrate | 51 g |
Dietary Fiber | 5 g |
Total Sugars | 29 g |
Added Sugars included | 7 g |
Protein | 3 g |
Vitamin D | 1 mcg |
Calcium | 39 mg |
Iron | 2 mg |
Potassium | 371 mg |