Published Saturday, February 1, 2020
- Makes: 4 servings
This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.
2020-02-15_pict_recipe_rise_and_shine_cobbler_-_usda.jpg
Rise and Shine Cobbler. Courtesy USDA
Ingredients
- 1 cup peaches (canned, drained and sliced)
- 1 cup pear halves (canned, drained and sliced)
- 6 prunes (pitted, each cut in half)
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Directions
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Source: California Department of Health Services, Kids...Get Cooking!
California Children's 5-a-Day Power Play Campaign
Nutrition Information
Serving Size: 1/4 of recipe (201g)
|
Nutrients |
Amount |
|---|---|
|
Calories |
215 |
|
Total Fat |
2 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
65 mg |
|
Total Carbohydrate |
51 g |
|
Dietary Fiber |
5 g |
|
Total Sugars |
29 g |
|
Added Sugars included |
7 g |
|
Protein |
3 g |
|
Vitamin D |
1 mcg |
|
Calcium |
39 mg |
|
Iron |
2 mg |
|
Potassium |
371 mg |