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PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun

Cooking at Home - Rise and Shine Cobbler

© iStock - Ozgur Coskun
  • Makes: 4 servings

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.

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PICT RECIPE Rise and Shine Cobbler - USDA

Rise and Shine Cobbler. Courtesy USDA

Ingredients

  • 1 cup peaches (canned, drained and sliced)
  • 1 cup pear halves (canned, drained and sliced)
  • 6 prunes (pitted, each cut in half)
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

Directions

  1. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  2. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
  3. Top with granola.
  4. Microwave on high for 5 minutes. Let stand for 2 minutes.
  5. Spoon into 4 bowls and serve warm.

Source: California Department of Health Services, Kids…Get Cooking!
California Children’s 5-a-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe (201g)

Nutrients

Amount

Calories

215

Total Fat

2 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

65 mg

Total Carbohydrate

51 g

Dietary Fiber

5 g

Total Sugars

29 g

Added Sugars included

7 g

Protein

3 g

Vitamin D

1 mcg

Calcium

39 mg

Iron

2 mg

Potassium

371 mg