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Cooking at Home - Southern Banana Pudding
© jacoblund - iStock-1356165872

Makes: 10 servings
Sweet and delicious, this dessert will soon become a family favorite.
Ingredients
- 3 3/4 cups fat-free milk, divided
- 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix
- 2 cups light frozen whipped topping
- 32 vanilla wafers
- 2 medium bananas, sliced
Directions
- Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
- Fold 1 cup of the whipped topping into the pudding mix.
- Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
- Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
- Refrigerate for at least 3 hours before serving.
Source: Heart Healthy Home Cooking: African American Style, US Department of Health and Human Services, National Heart, Lung, and Blood Institute
Nutrition Information
Serving Size: 3/4 cup
Nutrients | Amount |
---|---|
Total Calories | 215 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Cholesterol | 9 mg |
Sodium | 376 mg |
Carbohydrates | 41 g |
Dietary Fiber | 1 g |
Total Sugars | 34 g |
Added Sugars included | 24 g |
Protein | 4 g |
Vitamin D | 1 mcg |
Calcium | 132 mg |
Iron | 0 mg |
Potassium | 258 mg |