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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Tomato Basil Soup

© jacoblund - iStock-1356165872

Bowl of tomato basil soup on a cloth, sitting on a wood surface.

Makes: 4 servings

This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.

Ingredients

  • 1 medium onion (chopped)
  • 1 tablespoon olive oil (or cooking oil of your choice)
  • 2 garlic cloves (crushed, or 1/4 teaspoon garlic powder)
  • 1 can low-sodium tomatoes (14 1/2 ounce, chopped)
  • 1/8 teaspoon red pepper (or to taste)
  • 1 teaspoon basil (dried)
  • 2/3 cup non-fat dry milk (+ 2 cups water or substitute 2 cups non-fat milk)
  • salt and pepper (optional, to taste)

Directions

  1. In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
  2. Add garlic and cook 1 minute longer. Add chopped tomatoes.
  3. Cook uncovered over medium heat for 10 minutes.
  4. Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
  5. Add red pepper, basil, and reconstituted milk to the soup.
  6. Heat until hot, but do not boil.
  7. Season to taste with salt and pepper (optional).
  8. Serve immediately.

Source: USDA’s Collection of Nonfat Dry Milk Recipes, USDA Food and Nutrition Service, Food Distribution Service

Nutrition Information

Serving Size: 1 cup soup, 1/4 of recipe (282g)

NutrientsAmount
Total Calories102
Total Fat4 g
Saturated Fat1 g
Cholesterol2 mg
Sodium75 mg
Carbohydrates13 g
Dietary Fiber2 g
Total Sugars10 g
Added Sugars included0 g
Protein5 g
Vitamin D1 mcg
Calcium189 mg
Iron1 mg
Potassium444 mg