Makes: 6 servings

Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.

Ingredients

• 2 tablespoons olive oil
• 2 onion (medium, chopped)
• 3 cloves garlic clove (chopped)
• 1 1/4 cups zucchini (sliced)
• 1 tablespoon oregano (dried)
• 1 tablespoon basil (dried)
• 1 can tomato sauce (8 oz)
• 1 can tomato paste (no salt added, 6 oz)
• 2 tomatoes (medium, chopped)
• 1 cup water

Directions

1. In a medium skillet, heat oil. cook onions, garlic and zucchini in oil for 5 minutes on medium heat.
2. Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.

Source: DASH Eating Plan: Lower Your Blood Pressure, US Department of Health and Human Services, National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 3/4 cup (203g)