
2022-12-11_pict_recipe_veggie_chow_mein_-_usda.jpeg

Makes: 6 servings
This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.
Ingredients
- 6 ounces spaghetti noodles (or thin flat egg noodles)
- 4 teaspoons oil
- 1 onion (medium, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup carrot (grated)
- 2 teaspoons chicken bouillon
- 1 teaspoon hot pepper sauce
- 1 cup broccoli (cut into small pieces)
- 1 cup celery (chopped)
- 1 cup bell pepper (green or red, finely chopped)
- 4 teaspoons soy sauce
Directions
- Prepare noodles according to package directions. Drain and set aside.
- Cook onion and garlic with oil in frying pan for 1 minute over medium/high heat.
- Add carrot, chicken bouillon, and pepper sauce. Stir.
- Add broccoli, celery, and bell pepper and continue to stir.
- Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- Add salt and pepper to taste.
Notes
Add other vegetables as desired. Top with chives.
Source: University of Illinois, Extension Service.
Nutrition Information
Serving Size: 1/6 of recipe (122g)
Nutrients |
Amount |
---|---|
Total Calories |
163 |
Total Fat |
4 g |
Saturated Fat |
1 g |
Cholesterol |
0 mg |
Sodium |
382 mg |
Carbohydrates |
27 g |
Dietary Fiber |
3 g |
Total Sugars |
3 g |
Added Sugars included |
0 g |
Protein |
5 g |
Vitamin D |
0 mcg |
Calcium |
35 mg |
Iron |
1 mg |
Potassium |
272 mg |