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Cooking at Home - Veggie Chow Mein
Makes: 6 servings
This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.
Ingredients
- 6 ounces spaghetti noodles (or thin flat egg noodles)
- 4 teaspoons oil
- 1 onion (medium, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup carrot (grated)
- 2 teaspoons chicken bouillon
- 1 teaspoon hot pepper sauce
- 1 cup broccoli (cut into small pieces)
- 1 cup celery (chopped)
- 1 cup bell pepper (green or red, finely chopped)
- 4 teaspoons soy sauce
Directions
- Prepare noodles according to package directions. Drain and set aside.
- Cook onion and garlic with oil in frying pan for 1 minute over medium/high heat.
- Add carrot, chicken bouillon, and pepper sauce. Stir.
- Add broccoli, celery, and bell pepper and continue to stir.
- Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- Add salt and pepper to taste.
Notes
Add other vegetables as desired. Top with chives.
Source: University of Illinois, Extension Service.
Nutrition Information
Serving Size: 1/6 of recipe (122g)
Nutrients | Amount |
---|---|
Total Calories | 163 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 382 mg |
Carbohydrates | 27 g |
Dietary Fiber | 3 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 5 g |
Vitamin D | 0 mcg |
Calcium | 35 mg |
Iron | 1 mg |
Potassium | 272 mg |