Our vehicles are an extension of ourselves, so when they’re filled to the brim with clutter and dirt, it can cause us psychological disarray. We spend much of our time driving, we should keep our cars’ interiors in top shape.

When our vehicles are a mess, we tend to suffer, too. Luckily, we’ve compiled a short list of psychological benefits that come with a spotless car. Hopefully, they’ll encourage you to keep your cabin clean and your mind clutter-free.

The psychology of cleaning

Cleaning is one of the most effective ways for people to manage stress and boost their mood. When your environments are rife with clutter, dirt, and even foul odors, you may not be in the right headspace.

As a result, your ability to stay relaxed while driving could diminish significantly. Think about how much more challenging it is to focus on the road with old latte cups and junk mail piling up on your coffee-stained passenger seat. Physical clutter and general disorganization will compete for the attention you should give to the road.

This is something that only causes trouble. When you take the time to clean, you’re clearing out your environment and setting yourself up for safer, stress-free driving habits.  

Practical advantages

At this point, we know cleaning can decrease stress levels and improve focus and safety. Now, let’s go over how cleaning works this magic.

Greatly relieves stress

As previously discussed, a clean car greatly relieves stress on the driver and anyone else along for the ride. Cleaning is an activity that—when done right—can contribute to feelings of great satisfaction and even increase your body’s production of endorphins.

More endorphins mean less stress, more happiness, and more mindful days ahead. These are all excellent things to have going for you under normal circumstances, and are even better if an emergency occurs on the road. You’ll be able to think clearly and act more decisively in an organized environment.

No clutter means less distractions

Feeling happier and less stressed while on the road are only a couple of the psychological benefits you can expect in a clean vehicle. When your car is spotless, you can also expect to feel a difference in your ability to focus.

Whether there’s a mess of garbage lining your floor mats or clothes piled high on your backseat, clutter is bad for your mental wellness and concentration. Thus, when you take the time to clean parts of your car's interior and exterior, you can stay focused on the road, enhance your safety, and enjoy a clean car.

Mindful cleanliness

Stress relief and concentration are great on the road. Believe it or not, detailing your vehicle regularly can also make you more mindful. When you are present for the act of cleaning your car, it can put you in a healthy mental state. Once you see the fruits of your work, you can expect peace of mind, inspiration, and pride in your results. All of these things can only benefit your mental health.