Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. To make physical activity a routine habit , choose activities and exercises that are fun, motivate you, and keep you interested.

Keep it going. If you can stick with an exercise routine or physical activity for at least 6 months, it’s a good sign that you’re on your way to making physical activity a regular habit. Choose activities:

• You enjoy and believe you’ll benefit from
• You can fit into your schedule
• You can do safely and correctly
• That are affordable
• That include friends or family

Keep it positive. Set realistic goals , regularly check your progress , and celebrate your accomplishments. These will help keep you on track.

Keep your eye on the prize. Focus on the benefits of regular exercise and physical activity:

• Greater ease doing daily tasks
• More energy to do the things you enjoy most
• Improved health
• Better outlook on life

Keep track of your progress. The best way to stay motivated is to measure and celebrate your successes. You can find easy-to-use progress forms on the Go4Life website. Use these forms to:

• Track your physical activity 
• Find new ways to increase your physical activity
• Update your exercise plan as you progress

Quick Tip

You’re more likely to keep going if you include activities you enjoy. Try making a contract with a friend to become physically active. It can help you both stick with it.