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(California News Service) At Thanksgiving, millions of Americans will see relatives who may be on the other side of the political divide for the first time since the election and experts have some tips for approaching the conversation.

Emma Nadler is a therapist, speaker and author of the book "The Unlikely Village of Eden." She suggested people consider what their overall goal is for the evening -- and the relationships -- and respond accordingly.

"When you feel yourself getting angry, frustrated, take a few seconds to consider, 'How do I honor my purpose here? What do I want to say next that brings me back to why I'm here at this holiday?'" Nadler recommended.

The group Braver Angels promotes civil political discussions. It suggested people focus on finding out where the other person is coming from, without putting him or her on the defensive, and try to find common ground before stating an opposing viewpoint.

Nadler added if the conversation takes a wrong turn, it is best to take a long pause, maybe pitch in with the dishes or take a walk rather than let things get nasty.

"Anyone can say and do things they regret," Nadler stressed. "It takes about at least 20 minutes of non-activating conversation to get back to your baseline regulation. So it's not two minutes."

Some families may choose to send out an email ahead of time to set the tone for the holiday, in hopes the Thanksgiving gathering will be about enjoying the time together, where people include and respect each other regardless of political viewpoints.