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4 Tips for Packing a Healthy School Lunch That’s Also Cheap

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It won't be long before kids will be heading back to school and for the parents to begin packing their lunches again.  Organic food is expensive and peanut butter and jelly sandwiches only work for so long.

But Chef Zipora Einav, a chef to the celebrities and author of Recipe for a Delicious Life, says it is easy to stick to a budget on school lunches if you plan and prepare the meals at home in advance.  

Hot Weather Safety for Older Adults

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Too much heat is not safe for anyone. It is even riskier if you are older or have health problems. It is important to get relief from the heat quickly. If not, you might begin to feel confused or faint. Your heart could become stressed and stop beating.

Being hot for too long can be a problem. It can cause several illnesses, all grouped under the name hyperthermia (hy-per-THER-mee-uh):