living

27 simple ideas to increase your physical activity – and your health!

PROMO 660 x 440 Health - Fitness Shoes Water Bottle Apple Jump Rope Note Pad - iStock

Make physical activity a regular part of the day

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy -- such as taking a brisk 10-minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.

$2.2 billion up for grabs – the best way to guarantee a lottery payoff

PROMO 660 x 440 Finance - Lottery Balls Numbers Drawing - iStock - spfdigital

Note: this article was originally published January 7, 2018, and has been updated to reflect current lottery jackpots.

Between the Mega Millions jackpot estimated at $1.6 billion, and the Powerball jackpot standing at over $600 million, many people are thinking about what they could do with the proceeds from a big win.