As spring approaches, consider picking up a new hobby—mountain biking is a great way to get back in shape and enjoy the warm weather. Mountain biking also comes with many benefits: it can decrease the risk of health complications, relieve stress, and provide opportunities to socialize. Learn more about mountain biking benefits below.

Decreases Your Risk of Health Complications

One benefit of mountain biking is that it can decrease your risk of having any future health complications. By incorporating mountain biking into your routine you can strengthen your heart, decrease your risk of diseases like type 2 diabetes, and even prevent Alzheimer’s.

Provides a Full Body Workout

The reason so many individuals pick up mountain biking is that it provides a full body workout. Biking across rugged terrain requires you to use a wide variety of muscles such as your biceps, abs, and thighs. This is the perfect hobby for those looking to build more muscle.

It’s Gentle on Your Joints

For those who struggle performing high-intensity workouts, mountain biking is a great way to stay fit. Unlike exercises such as weightlifting or running, mountain biking is a non-bearing, low impact exercise. As long as you use the correct form mountain biking will put less stress on your joints.

An Escape from Everyday Life

Exercise is a great way to get away from your daily struggles and can also be an effective stress reliever. Outdoor activities like mountain biking are even known to raise your self-esteem and combat feelings of depression and anxiety.

Meet New People

There are many mountain biking groups and clubs you can join. Joining a new group gives you the opportunity to meet new people who share similar interests as you.

Explore Nature

Not only is mountain biking great exercise, but it’s also a wonderful way to spend time outdoors; many bikers love to navigate through the mountains and explore new terrain. Look for local trails, or plan a day trip at a nearby nature preserve.

Mountain biking, like any new exercise or habit, will be tough at first. Stick with it—the satisfaction of overcoming this new challenge will make it all worth it.