
2020-12-02_pict_recipe_turkey_stew_-_usda.jpg

- Makes: 4 servings
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion (chopped)
- 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder)
- 4 carrot (chopped)
- 2 celery stalk (chopped)
- 2 potatoes (chopped)
- 1 can tomatoes, diced
- 2 cups water
- 2 cups turkey (cooked, chopped)
- salt and pepper (optional, to taste)
- Italian seasoning or oregano, basil or thyme (to taste, optional)
Directions
- Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
- Season to taste before serving. Refrigerate leftovers.
Source: Montana State University Extension Service.
Nutrition Information
Serving Size: (480g)
Nutrients |
Amount |
---|---|
Total Calories |
248 |
Total Fat |
4 g |
Saturated Fat |
1 g |
Cholesterol |
51 mg |
Sodium |
495 mg |
Carbohydrates |
30 g |
Dietary Fiber |
6 g |
Total Sugars |
7 g |
Added Sugars included |
0 g |
Protein |
23 g |
Vitamin D |
0 mcg |
Calcium |
86 mg |
Iron |
2 mg |
Potassium |
1061 mg |