Cooking at Home - Chicken Pozole Soup

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Published Saturday, January 18, 2020

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PICT RECIPE Chicken Pozole Soup - USDA
Chicken Pozole Soup. Courtesy USDA

Makes: 6 servings

    This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.

    Ingredients

    • 1 chicken (whole, skinned and cut into pieces)
    • 8 cup water
    • 1/2 cup onion (chopped)
    • 1/4 teaspoon pepper
    • 1/4 tablespoon chili powder (1/4 cup)
    • 8 can tomato sauce (8 ounce)
    • 1/2 teaspoon oregano (dried)
    • 2 cup canned hominy, white or yellow (2 - 15 ounce can, rinsed and drained)
    • 3 cup iceberg lettuce (shredded)
    • 6 lime wedges

    Directions

    1. Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
    2. Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
    3. After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones from the chicken and the pot.
    4. Return chicken to the pot.
    5. Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
    6. Serve with lettuce and a wedge of lime.

    Source: Oregon State University Cooperative Extension Service, Pictoral Recipes 
    Lynn Myers Steele, 2000
    Oregon Family Nutrition Program

    Nutrition Information

    Serving Size: 1/6 of recipe

    Nutrients

    Amount

    Calories

    466

    Total Fat

    29 g

    Saturated Fat

    8 g

    Cholesterol

    95 mg

    Sodium

    855 mg

    Total Carbohydrate

    24 g

    Dietary Fiber

    6 g

    Total Sugars

    6 g

    Added Sugars included

    0 g

    Protein

    27 g

    Vitamin D

    0 mcg

    Calcium

    74 mg

    Iron

    4 mg

    Potassium

    569 mg

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