Published Saturday, February 19, 2022
2022-02-19_pict_recipe_herb_broiled_beef_-_usda.jpeg
Herb Broiled Beef - USDA
Makes: 4 servings
Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!
Ingredients
- 1/4 cup onion (chopped)
- 2 tablespoons parsley
- 2 tablespoons white vinegar
- 3 teaspoons prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon basil, dried (or thyme)
- 1 pound boneless beef chuck shoulder steak, cut 1-inch thick
Directions
- Mix onion, parsley, vinegar, mustard, garlic powder and basil or thyme.
- Place meat in plastic bag and pour in marinade.
- Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
- Pour off marinade and discard. Place meat on rack in broiler.
- Broil 15 to 20 minutes or until desired doneness, turning once.
- Cut into thin slices to serve.
Source: Missouri Nutrition Network, Eat for Health Toolkit
Nutrition Information
Serving Size: 1/4 of recipe (134g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
155 |
|
Total Fat |
5 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
71 mg |
|
Sodium |
83 mg |
|
Carbohydrates |
2 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
1 g |
|
Added Sugars included |
0 g |
|
Protein |
24 g |
|
Vitamin D |
0 mcg |
|
Calcium |
21 mg |
|
Iron |
2 mg |
|
Potassium |
229 mg |
