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Makes: 4 servings
Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!
Ingredients
- 1/4 cup onion (chopped)
- 2 tablespoons parsley
- 2 tablespoons white vinegar
- 3 teaspoons prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon basil, dried (or thyme)
- 1 pound boneless beef chuck shoulder steak, cut 1-inch thick
Directions
- Mix onion, parsley, vinegar, mustard, garlic powder and basil or thyme.
- Place meat in plastic bag and pour in marinade.
- Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
- Pour off marinade and discard. Place meat on rack in broiler.
- Broil 15 to 20 minutes or until desired doneness, turning once.
- Cut into thin slices to serve.
Source: Missouri Nutrition Network, Eat for Health Toolkit
Nutrition Information
Serving Size: 1/4 of recipe (134g)
Nutrients |
Amount |
---|---|
Total Calories |
155 |
Total Fat |
5 g |
Saturated Fat |
2 g |
Cholesterol |
71 mg |
Sodium |
83 mg |
Carbohydrates |
2 g |
Dietary Fiber |
0 g |
Total Sugars |
1 g |
Added Sugars included |
0 g |
Protein |
24 g |
Vitamin D |
0 mcg |
Calcium |
21 mg |
Iron |
2 mg |
Potassium |
229 mg |