
2023-09-16_pict_recipe_mushroom_sloppy_joes_-_usda.png

Makes: 4 Servings
Preparation Time: 30 minutes
Chopped mushrooms, when sauteed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Ingredients
- 1/2 pound white button mushrooms
- 1/2 pound cremini mushrooms
- 1/4 pound 90% lean ground beef
- 1 1/2 tablespoons canola oil
- 1/2 cup chopped onion
- 1 clove garlic (minced)
- 1 can 8oz no-salt-added tomato sauce
- 1 tablespoon chili powder
- 3 teaspoons brown sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon ground black pepper
- 4 whole-wheat buns
Directions
- Chop mushrooms to approximate size and texture of cooked ground beef.
- Heat a saute pan over medium-high heat.
- Add ground beef and mushrooms, and cook.
- Saute until ground beef is done.
- Remove mushroom-beef mixture from pan.
- Add onions and garlic to pan; cook until golden.
- Return mushroom-beef mixture to pan, along with remaining ingredients.
- Simmer about 10 minutes; remove from heat.
Source: Produce For Better Health Foundation
Nutrition Information
Serving Size: 1/4 of the recipe
Nutrients |
Amount |
---|---|
Total Calories |
280 |
Total Fat |
11 g |
Saturated Fat |
2 g |
Cholesterol |
20 mg |
Sodium |
240 mg |
Carbohydrates |
37 g |
Dietary Fiber |
6 g |
Total Sugars |
13 g |
Added Sugars included |
9 g |
Protein |
13 g |
Vitamin D |
0 mcg |
Calcium |
80 mg |
Iron |
1 mg |
Potassium |
837 mg |