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Cooking at Home - Refried Beans
© jacoblund - iStock-1356165872

Makes: 6 servings
This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.
Ingredients
- 1 1/2 cups dry pinto beans (sorted and rinsed)
- 1 tablespoon cooking oil of choice
- 2 garlic cloves, minced
- 1/4 cup onions, chopped
- 1 teaspoon ground cumin
Directions
- Cook beans and reserve some of the cooking liquid before draining.
- Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- Add cumin. Add remaining beans and continue cooking until they are warmed through.
- Water or liquid from beans may be added to keep the beans soft and mushy.
Source: - The Bold and Beautiful Book of Bean Recipes, Washington State WIC Program
Nutrition Information
Serving Size: 1/6 recipe
Nutrients | Amount |
---|---|
Total Calories | 197 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 2 mg |
Carbohydrates | 32 g |
Dietary Fiber | 11 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 11 g |
Vitamin D | 0 mcg |
Calcium | 62 mg |
Iron | 3 mg |
Potassium | 542 mg |