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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Refried Beans

© jacoblund - iStock-1356165872

Cast iron pan containing refried beans. An old wooden spoon rests on top of the beans.

Makes: 6 servings

This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.

Ingredients

  • 1 1/2 cups dry pinto beans (sorted and rinsed)
  • 1 tablespoon cooking oil of choice
  • 2 garlic cloves, minced
  • 1/4 cup onions, chopped
  • 1 teaspoon ground cumin

Directions

  1. Cook beans and reserve some of the cooking liquid before draining.
  2. Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
  3. Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
  4. Add cumin. Add remaining beans and continue cooking until they are warmed through.
  5. Water or liquid from beans may be added to keep the beans soft and mushy.

Source: - The Bold and Beautiful Book of Bean Recipes, Washington State WIC Program

Nutrition Information

Serving Size: 1/6 recipe

NutrientsAmount
Total Calories197
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Sodium2 mg
Carbohydrates32 g
Dietary Fiber11 g
Total Sugars1 g
Added Sugars included0 g
Protein11 g
Vitamin D0 mcg
Calcium62 mg
Iron3 mg
Potassium542 mg