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With the Independence Day holiday weekend here, North Dakotans might be out at parades, fireworks shows and barbecues. However, new polling indicates that many Americans are struggling to feel optimistic about the state of the country.

A new Gallup survey shows 58 percent of U.S. adults say they're proud to be an American. While there are some partisan splits, the overall percentage is a record low for the annual poll question.

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Barbara Headrick, president of the League of Women Voters of North Dakota, said it's not surprising, given the sharp divides between the two major parties. But she feels there's something else at play.

"There is still an after effect, I believe, from the pandemic from that separation from each other that we had," she said.

That the pandemic was so politicized is another complicating factor that prevented the country from healing, Headrick said, adding that it's understandable some Americans are very concerned about various rights being taken away. However, she noted the U.S. has deep flaws throughout its history, and there are still many more rights afforded today than in past decades.

If heated rhetoric clouding U.S. politics has got you down, Headrick said, you can still show American pride through actions.

"Find a way to love your country by making it better," she said.

Headrick said it can involve showing support for civil workers or volunteering at a local homeless or animal shelter. She added that expressing pride through elections doesn't just involve voting, noting that there are opportunities to stay informed about how your local government is addressing pressing issues, such as affordable housing.