Whether you love or hate road trips, there’s no denying that long drives take a lot out of you. Sitting in the same position and focusing on the road for hours on end can be exhausting. That’s why it’s important to take care of yourself during long drives—especially if you’re traveling alone. Keeping your mind alert and your body energized allows you to stay focused and safe while on the road for long periods. The next time you have to spend hours behind the wheel, remember these tips for staying safe on long drives.
Prepare boredom bustersBoredom leads to distraction. Distraction leads to mistakes behind the wheel. Keep your mind from wandering by finding ways to keep yourself occupied while on the road. Finding something interesting or entertaining to listen to is a great way to fight boredom while driving. Pack your favorite CDs or audiobooks, or use the time to catch up on your favorite podcast. Just make sure you queue up whatever you want to listen to before you leave so that you don’t have to mess with the radio while on the road.
Incorporate rest stopsOne of the key tips for staying safe on long drives is to plan for plenty of rest stops throughout your trip. This goes beyond gas stations and restroom breaks. Take the time to get out of the car, stretch, and walk around for a little bit. Taking breaks and moving around helps you stay awake and keeps your blood flowing. Stretching at rest stops also fights off stiffness, cramps, and muscle aches while in the driver’s seat, making your long drive much more comfortable.
Know your limitsIt’s tempting to keep driving until you reach your destination, but that isn’t always a good idea. Make sure you know your limits on the road. Don’t exhaust yourself trying to get to your destination in one day. When you’re tired behind the wheel, you’re more likely to make mistakes or react slowly to situations on the road. This makes exhausted driving just as dangerous as drunk driving. Keep your energy levels up by getting plenty of sleep the night before you leave, taking plenty of breaks throughout the day, and knowing when to stop at the end of the day. Set limits for yourself so that you can make your long journey safely and comfortably.
