Sun Safe Tips To Stay Cool and Comfortable in Colorado

There’s a lot to love about spring and summer in Colorado. Gorgeous temperatures, brilliant sunshine, and an iconic landscape of mountains, rivers, dunes, and so much more make it the perfect place to make the most of the season. However, if there’s one downside to the warmer weather, it’s the greater risk of sunburn. As you spend more time enjoying the great outdoors, protect yourself and your family with these sun-safe tips to stay cool and comfortable in Colorado.

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Dear Dietitian – Can diet help reduce cholesterol levels

Dear Dietitian,

My cholesterol level has slowly been creeping up, and now it’s up to 255! My doctor says I must get it down, but I don’t want to take medication yet. Do you think I could get my cholesterol down with diet and exercise?

Charles

Dear Charles, 

Several healthy diets will help lower your cholesterol, and you are wise to try diet and exercise before medication. A healthy cholesterol level is 200 mg/dL or lower, so getting yours down can probably be achieved through diet and exercise. 

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