The best essential oils to help you get better sleep

The best essential oils to help you get better sleep

Feature Staff

Lots of cultures have such an unhealthy obsession with productivity that many people forego sleep. They do this just to work or do other activities more. Given how important sleep is, this is a problem that we all need to address. Another issue comes from the fact that, even when we do go to bed, the sleep we get isn’t the best quality. Thankfully, there are some natural ways you can improve your sleep habits, such as using essential oils. The best essential oils to help you get better sleep may vary from person to person, but here are a few effective ones to try.

Lavender oil

Lavender essential oil is perhaps the most versatile oil you can find, and it helps treat tons of different ailments. When you’re trying to fight off insomnia, you can do much worse than using a bit of lavender oil. Whether you use an oil-based room spray or just put a few drops on your pillow before bed, a little lavender can go a long way in reducing your heart rate and blood pressure. It can also lower your body temperature. All these things help your body realize it’s time to sleep.

Peppermint oil

While it doesn’t actually put you to sleep, peppermint oil is still one of the best essential oils to help you get better sleep. This is because of how it affects your body. Inhaling peppermint oil is a great way to soothe an upset stomach or raging headache. It can even help you deal with allergies that might make it difficult to fall asleep during certain times of the year.

Chamomile oil

Just like how a nice, hot cup of chamomile tea can help you get a pleasant rest, chamomile essential oils can also provide lots of relaxation and comfort. The floral notes of this essential oil aren’t too pungent, but they can help relax your mind before bed so that you can fall asleep faster. Some people also claim that using chamomile oil helps soothe their anxiety before they go to bed.

Eucalyptus oil

Eucalyptus and peppermint oil have a lot in common when it comes to the way they work. Eucalyptus oil also helps fight off other symptoms that might make falling asleep a more challenging process. If you deal with a stuffy nose often before bed, eucalyptus oil can help open your sinuses so that you can breathe a little easier.

Marjoram oil

Let’s say that you can fall asleep just fine, but staying asleep through the night is your real issue. If that’s the case, you may want to try out a little bit of marjoram oil. Many people use marjoram oil in diffusers that they keep in their bedrooms. This oil calms the body down throughout the night, promoting better night-long sleep.