Dear Dietitian – Is Kava Kava safe for reducing anxiety?

Dear Dietitian,

I have been worried about a second wave of COVID-19, and this gives me anxiety. I just went back to work last week, but if there’s a second wave of COVID, I am worried about my financial future. My friend was telling me she takes an herbal supplement called kava, and it helps her feel calm. Is it safe?

Meredith

Dear Meredith,

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