After months of quarantines and social distance, you’re probably getting stir-crazy. If you miss globe-trotting on group tours, you can at least take advantage of the wonders closer to home. With the right precautions, you and your favorite traveling companions can still vacation without risking exposure. There have never been better reasons to rent a charter bus instead of flying, and safety is at the top of the list.

Bob Garver takes a look at "Let Him Go," a quality movie that would have been overlooked without COVID-19 holding up other major releases this year.

Breakfast

• November 16: Doughnuts, yogurt, apple juice, milk, fruit
• November 17: Stuffed hash browns, fruit, orange juice, milk
• November 18: Bagels, cream cheese, sausage, cheese, grape juice, milk
• November 19: Muffin, cheese stick, apple juice, milk, fruit

Lunch

• November 16: Corn dogs, baked beans, peaches, milk
• November 17: Soft shell chicken tacos, peas and carrots, milk, cobbler
• November 18: Roast beef sandwich with cheese sauce, cheesecake, fruit cup, milk
• November 19: Turkey, mashed potatoes, gravy, c

Whether you’re a beginner or a veteran to exercise routines, aerobic exercise is an easily accessible important aspect of working out that everyone should work into their routines for a healthier lifestyle. To show you the value of aerobic exercise, here are the benefits of aerobic exercise.

If you’ve ever read the statistics regarding traffic accidents in the U.S., you would know they’re grim. According to the National Highway Traffic Safety Organization, over 36,000 fatalities occurred as a result of motor vehicle traffic crashes in 2019. While this number is down two percent from the following year, it’s still extremely large.

Can dietary supplements help lower high cholesterol?

KIOWA COUNTY COMMISSIONER MEETING

NOVEMBER 12, 2020

Kiowa County, Colorado, now has 14 COVID-19 coronavirus cases.

Suicide among veterans is the fourth leading cause of death - far higher than in the general population.