Cinnamon, nutmeg, and toasted walnuts make this loaf cake taste as great as it smells.

(StatePoint) For many, the new year is about establishing goals for the year ahead. But where should you start? As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

With that in mind, Cigna and its Medicare Advantage (MA) fitness partner, the Silver&Fit Healthy Aging and Exercise Program, share these five tips to help older adults get fitter and stronger and be less stressed and happier in 2020:

Twenty-six sessions at the High Plains No-Till Conference offer continuing education credits for certified crop advisors.

Life in eastern Kiowa County, Colorado, as recorded by Sharon Scott.

When an agency or official backed by the power and resources of the government tells a lie, it sometimes causes harm that only the government can inflict.

Dear EarthTalk:

Why are environmentalists so scared of Donald Trump winning a second term?

 Jay W., Modesto, CA

Tuesday Jan. 28 

• Burlington Tournament Burlington 12:00

Friday Feb. 7 

• Cheyenne Wells Tournament Chey. Wells 10:00

Thursday Feb.

Some Colorado lawmakers are concerned for the wellbeing of dogs and cats sold in pet stores

In the prime of their season, the County Line Rivals put on a good showing at home over the weekend hosting a 3-team dual at home on Friday and a tournament on Saturday.

Friday night, only a few Rivals had matches in the dual against the powerhouse Peyton. They finished behind the Panthers 36-47. 

Bob Garver takes a look at "Bad Boys for Life," with stars Will Smith and Martin Lawrence.